Recommendation Info About How To Handle Long Flights

Hydration is key, so bring a giant bottle of water onto the plane with you.

How to handle long flights. Stay entertained dealing with flight anxiety faq Snooze as much as possible. Et — timed to give those on board the best chance of safely viewing the solar eclipse at its peak.*.

Compression socks distribute the pressure in your legs to regulate blood flow and prevent. Make sure you’re wearing comfortable clothing and a pair of compression socks to combat swollen feet from so many hours with little physical activity. A long flight in an economy seat doesn't have to be something to endure.

Here are my top 15 tips for surviving a long flight: Ideally, this is the time to splurge for a premium seat so inquire about buying an upgrade to premium economy, business class or even first class with cash or miles. If you’re a traveller looking for more legroom, always choose exit rows.

But whatever you do, it’s important to find small ways to exercise on long flights. Drink plenty of water. Hydration is one of the biggest ways to avoid jet lag.

Plus, if you’re drinking regularly, you also have a little extra motivation for moving in the direction of the bathroom from time to time, which will help stave off the risk of deep vein thrombosis. This should go without saying. Get your body prepared.

I interviewed dozens of frequent fliers to find out how they managed to get through long flights. Try and get an aisle seat for easy access to the galley when required (or just to take a quick walk to get your blood flowing) and let these tips help you travel more comfortably. Practice some of these tooltips for long flights and your long haul can be far more manageable — and even therapeutic!

If you’re a tea drinker, bring a few tea bags that you actually like on the flight. Both are famous for dehydrating you more which is not good on a long flight. Don’t be tempted by sodas and alcohol.

Sometimes getting water while on the flight can be tough outside of mealtimes (looking at you, tap portugal!) so bring your own. As a bit of a diet coke fan, i still try to steer clear of it on flights. Of course, you’ll also want to steer clear of all the crying babies.

Stretch & move around 7. Vengeance has been an undercurrent of trump’s latest campaign. Set yourself up for quality sleep 8.

Here's what they told me. 01 of 10 avoiding jet lag roy hsu/getty images Just in case you don't.